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TOTAL BODY CIRCUIT Focus on strength and resistance without lifting a single weight. AB INTERVALS Cardio and ab intervals that shred the fat from your midsection. LOWER FOCUS Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism. STRETCH After 5 days of hard work, stretch it out and enjoy this one! You deserve it. BETA CYCLE WORKOUTS CORE CARDIO Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.